Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
131
Calories
2g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lg Can of diced pineapples in their own juice
- 1 c Finely sliced strawberries
- 1 ea Crushed ice as you wish (I like 3 or 4 cups)
- =
Directions
1
Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth.
Recipe sourced from
fandom