Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
479
Calories
26g
Protein
9g
Fat
75g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups plain, nonfat or lowfat yogurt
- ½ cup skim milk
- 1 medium-size banana
- 1 cup unsweetened frozen berries (or 1 cup rinsed and hulled fresh berries and ½ cup of crushed ice)
- 1 teaspoon vanilla
- Honey or sugar substitute to taste
- =
Directions
1
In a blender, combine yogurt, milk, banana, berries and vanilla. Whirl until smooth and frothy. Sweeten to taste with honey, and then whirl again. Pour into glasses. Makes four servings (about 1 cup each).
Recipe sourced from
fandom