Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
2g
Fat
86g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 1 mango
- 2 kiwis
- ½ a papaya
- 10-12 frozen strawberries
- 1-2 cups cranberry juice
- =
Directions
1
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
Recipe sourced from
fandom