Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
348
Calories
5g
Protein
2g
Fat
87g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 1 cup of raspberries
- ½ cup frozen blueberries
- 10-12 frozen strawberries
- 1-2 cups cranberry juice
- =
Directions
1
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
Recipe sourced from
fandom