Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 raw mango
- 1 1/2 cup sugar
- 1/4 tsp saffron strands
- 1/2 tsp cardamon powder
- 1 tiny bit nutmeg
- =
Directions
Peel and chop mango into chunks.
In a pan, put mango, sugar and nutmeg.
Boil till the mango is soft. Cool.
Blend in mixie till smooth. Sieve.
Add cardamon, saffron and bring to boil, stirring continuously.
Take off heat. Cool.
As and when required add a tbsp or more to a glass of chilled water and mix with an egg-beater, to froth.
The pulp may be stored in the freezer for over a month.
Category:Indian Beverages
Category:Drink Recipes