Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
248
Calories
9g
Protein
9g
Fat
37g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Mango
- Milk
- =
Directions
1
Serve with ice.
Recipe sourced from
fandom