Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Apple Juice | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Agar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup unfiltered apple juice
- 3 1/2 tbl agar flakes
- 1 tbl kudzu
- 2 cup almond amasake or vanilla soy milk
- 3 tbl maple syrup
- 2 tbl pure vanilla extract
- 2 tsp alcohol-free almond extract
- 2 tbl almond butter
- 1/4 tsp sea salt
- 1/4 tsp ground cardamom
- =
Directions
Pour apple juice into a small sauce pan
Add agar flakes, and let sir 10 minutes.
Place over medium heat and bring to a slow simmer.
Cook 10 minutes to dissolve agar flakes.
Dissolve kudzu in 1/4 cup amasake.
Add remaining 1 3/4 cups amasake, maple syrup, vanilla extract, almond extract, almond butter, salt and cardamom.
Whisk kudzu mixture into apple juice and cook, 15 minutes.
Pour into a shallow dish or pan and bring to room temperature.
Chill at least 1 hour.