Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
257
Calories
13g
Protein
6g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ea apples.
- 2 ea egg whites.
- 1 ts gelatin.
- sugar.
- a pinch of vanilla.
- =
Directions
1
Stew sour apples in some water until very soft.
2
Then grate through the sieve, add sugar, vanilla, gelatin and egg whites to apples and whip until it is light and fluffy.
3
Serve in a glass bowl with milk.
Recipe sourced from
fandom