Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
131
Calories
1g
Protein
1g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 oz rum
- 1 1/2 oz mango nectar
- 2 tsp white creme de menthe
- 3 oz crushed ice
- =
Directions
1
Mix ingredients in a blender at low speed for 15 seconds. Strain over ice in a cocktail glass.
Recipe sourced from
fandom