Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
77
Calories
1g
Protein
0g
Fat
19g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large green slightly underripe mangoes
- 2 cups sugar
- 6 tbs. white vinegar
- 1 1/2 tsp salt
- 1 tsp fenugreek seeds
- 1 small cinnamon stick
- 5 black cardamom pods (opened to expose seeds)
- 1/2 tsp nigella seeds
- 20 cloves
- 1 tsp black peppercorns
- =
Directions
1
Peel Mangoes and cut them
Recipe sourced from
fandom