Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
260
Calories
18g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- * 6 ounces (180g) Wild Blueberries (fresh or frozen)
- * 6 ounces (180g) yogurt (vanilla or blueberry)
- * 1 tablespoon honey (if plain yogurt is used)
- * 1/2 cup ice (3 ice cubes)
- =
Directions
1
Blend well at high speed. Serve immediately.
2
Wild Blueberry Smoothie serves 2.
Recipe sourced from
fandom