Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
266
Calories
19g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (20 ounces) pineapple chunks, drained
- 1 container (8 ounces) lemon-flavored fat-free yogurt
- 1 -1/2 cups fresh or thawed frozen blueberries, patted dry
- 1/2 cup granola
- =
Directions
1
In a small bowl, combine the pineapple with half the yogurt. In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola. Repeat the layering twice. Top each parfait with a dollop of yogurt.
2
Nutritional analysis, per serving: calories, 233; fat, 3g; cholesterol, 0mg; carbohydrate, 49g; fiber, 3g; protein, 4g; calories from fat, 12%
Recipe sourced from
fandom