Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
338
Calories
10g
Protein
9g
Fat
60g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup soy milk
- 1 cup unsweetened fresh or frozen blueberries
- 1 large banana
- 1 teaspoon dried flaxseed/linseed
- =
Directions
1
In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth.
2
Nutritional analysis, per serving: calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%
Recipe sourced from
fandom