Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
968
Calories
34g
Protein
4g
Fat
208g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups all-purpose flour
- 1 cup whole wheat flour
- 2 cups sugar
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2/3 cup plain non-fat yogurt
- 2 cups apple juice
- 1 tablespoon lemon juice
- 1/2 teaspoon grated orange or lemon peel
- dash salt
- 2 (3-inch) cinnamon sticks
- 2 (about 3/4 lb.) Red Delicious apples, cored and diced
- 1-1/2 cups diced fresh pineapple
- 1 orange, peeled and sectioned
- =
Directions
1
1.) Combine apple juice, lemon juice, orange or lemon peel, salt and cinnamon sticks in saucepan.
2
2.) Bring to boil and simmer, uncovered, 10 minutes. Cool slightly.
3
3.) Remove cinnamon sticks. Combine apples, pineapple and orange. Pour syrup over fruit and chill.
Recipe sourced from
fandom