Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
263
Calories
10g
Protein
5g
Fat
51g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkg (10.5 oz.) soft silken tofu
- 1 medium banana
- 1 can (12 oz.) unsweetened orange-pineapple juice, chilled
- 1 can (8 oz.) unsweetened crush pineapple, chilled
- =
Directions
1
Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.
2
Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.
Recipe sourced from
fandom