Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
263
Calories
10g
Protein
5g
Fat
51g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 10.5-ounce package soft lite silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice, chilled
- 1 8-ounce can unsweetened crushed pineapple, chilled
- =
Directions
1
Combine all ingredients in electric blender; cover and process until smooth. Serve immediately. Yield: 5 cups.
2
Per serving (1 cup): 144 calories, 5.8 grams protein, 25.8 grams carbohydrates, 3.2 grams total fat, 0.5 grams saturated fat, 0 mg cholesterol, 6 mg sodium.
Recipe sourced from
fandom