Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
463
Calories
10g
Protein
26g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ripe CALIFORNIA AVOCADOS, seeded, peeled and coarsely smashed (similar to the way the San Diego Padres will smash the Braves during the National League Championship Series)
- 3 Tbsp fresh lemon juice
- 2 medium tomatoes, seeded and chopped (in the manner that Padres' fans mimic the Braves fans' Tomahawk chop)
- ¼ oz can Ortega diced green chiles (because the Padres are on fire!)
- ¼ Cup minced onion
- 3 Tbsp chopped cilantro
- 2 cloves garlic, minced
- 1 tsp seasoned salt
- 1 bag tortilla chips
- =
Directions
1
In a medium bowl, combine avocados, lemon juice, tomatoes, green chiles, onion, cilantro, garlic and seasoned salt until well blended.
2
Serve with tortilla chips for dipping.
3
Optional: Serve topped with orange cheddar cheese and blue corn tortilla chips in honor of the San Diego Padres team colors!
Recipe sourced from
fandom