Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
240
Calories
19g
Protein
1g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup california date
- 1/2 cup orange juice
- 3 frozen vanilla yogurt
- =
Directions
1
Combine dates and orange juice in blender and puree until dates are finely chopped. Add frozen yogurt; blend until just combined.
Recipe sourced from
fandom