Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
364
Calories
17g
Protein
9g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Gelatin | 1 envelope (7g) | 23 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand cherry flavor sugar-
- -free gelatin
- 1 cup crushed ice
- 1 large banana, cut into chunks
- =
Directions
1
pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings. : nutritional information per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg. Diabetic exchange: nonfat milk - ½, fruit - ½. :
Recipe sourced from
fandom