Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
364
Calories
10g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup frozen whole strawberries
- 1 ripe banana
- 1 cup milk (skim and low fat work
- fine)
- 4 pack sugar substitute (or more to
- taste)
- 1/2 tsp vanilla
- =
Directions
1
Place all ingredients in a blender and run the blender on the highest setting. The shake will take longer in the blender than most people will expect because of the frozen strawberries. However, the frozen berries along with the banana provide the smooth thickness of this drink. Remember, this recipe is not a scientific formula. The quantities of each ingredient are very flexible, experiment until you find your favorite
Recipe sourced from
fandom