Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- stephen ceideburg
- 6 cup skim milk, divided
- 8 oz egg beaters
- 1/2 cup granulated sugar
- 1 tsp vanilla
- 1 tsp rum extract
- 1/4 cup brandy, optional
- 1 ground nutmeg, optional
- -garnish
- 1 ground cinnamon, optional
- -garnish
- =
Directions
In large saucepan, over medium heat, heat 5 cups milk, egg beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon. Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. Exchanges: ½ milk, ½ meat. Makes 8 servings from the portland oregonian"s foodday, 12/22/93