Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
365
Calories
4g
Protein
27g
Fat
32g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp coconut milk
- 2 tbsp unsweetened pineapple juice
- 1 slice pineapple, diced
- 1 cup crushed ice
- =
Directions
1
Put all ingredients in blender and blend until frothy. No nutritional information available
Recipe sourced from
fandom