Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
| Berry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup apple juice concentrate or:
- fruit and berry concentrate
- 1 tbsp lemon juice
- 1/2 cup water
- 5 cup fresh strawberries
- =
Directions
1
Wash and stem berries. In a blender or food processor combine concentrate, water and lemon juice. Add half the berries. Cover and blend til smooth. Add remaining berries and continue blending til smooth. Put in freezer container and freeze. Exchanges = ¾ fruit exchange. Per serving = 50 cal, 12.5 carbs, no protien or fat.
Recipe sourced from
fandom