Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
111
Calories
1g
Protein
0g
Fat
28g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soft Drink | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack sugar-free tropical punch
- - flavored soft drink mix
- -- (.35 ounce)
- 4 3/4 cup water
- 12 oz orange juice concentrate
- -- (unsweetened, frozen
- -- thawed)
- 4 quart diet white soda
- =
Directions
1
In a large pitcher combine soft drink mix and water; mix well. Add orange juice concentrate; mix well. When ready to serve, pour into punch bowl and add the white soda. Yield: 20 servings (5 quarts). Diabetic exchanges: one serving equals ½ fruit; also, 38 calories, 3 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat.
Recipe sourced from
fandom