Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
956
Calories
41g
Protein
19g
Fat
172g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- fruit shake
- 1/2 cup non-fat milk (liquid)
- 2 tbsp instant non-fat milk powder
- 2 ripe bananas, pears or
- -peaches
- 1/4 tsp cinnamon
- 1 tbsp apple juice concentrate
- yogurt shake
- 1 cup plain low or non-fat yogurt
- 3/4 cup fresh or frozen fruit
- 1 tbsp fruite juice concentraate
- tomato-yogurt shake
- 1 cup plain low or non-fat yogurt
- 1 cup tomato juice
- 1 tsp lemon juice
- 1/4 tsp grated fresh ginger
- tropical refresher
- 1 can (8 oz) unsweetened pineapple
- -drained
- 1 cup plain low or non-fat yogurt
- 1 banana
- orange milk shake #1
- 1 cup orange juice
- 1/4 tsp vanilla extract
- 1/4 cup instant non-fat dry milk
- 1 cup water
- orange milk shake #2
- 1 cup orange juice
- 1 cup non-fat milk - liquid
- 1 tsp vanilla extract
- =
Directions
1
Posted on diabetic board of nvn by patricia (trish) mckenna, id pmckenna. General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. No nutritional information available
Recipe sourced from
fandom