Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
300
Calories
19g
Protein
1g
Fat
58g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each papaya
- 1 each banana
- 1/2 cup plain fat free yogurt
- 1/2 cup apple juice
- crushed ice
- =
Directions
1
Source: recipes for fat free living cookbook by jyl steinback,
Recipe sourced from
fandom