Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- rice
- 1 cup wild rice
- 3 cup water
- 1 tbsp low-sodium soy sauce
- mushrooms
- 1 med yellow onion, chopped
- 2 celery stalks, chopped
- 1/4 cup water
- 1/2 lbs white button mushrooms
- -- sliced (about 2-½ cups)
- 8 fresh shitake mushrooms
- -- chopped
- 1/2 cup oyster mushrooms, chopped
- 1/4 cup enoki mushrooms, trimmed
- 12 snow peas, quartered
- 1/2 red bell pepper, diced
- 2 tbsp low sodium soy sauce
- 1/2 tsp dried sage
- 1/4 tsp poultry seasoning
- fresh ground pepper to taste
- per serving
- 152 x *cals
- 6 x *gm protein
- 1/8 x *gm fat
- 31 x *gm carbo
- 829 x *mg sodium
- 3 x *gm fiber
- =
Directions
Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid. Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour. Set aside. Mushrooms: place onion, celery and water in a large pan. Cook and stir for several minutes, until vegetables soften slightly. Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes. Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings. Cook over low heat for another 15 minutes. A.english [al & diane] at 21:48 edt