Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
8g
Fat
28g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup skim milk
- 2 tbsp frozen orange juice concent.
- 4 ice cubes
- 1 tsp artificial sweetener
- 1/2 tsp vanilla
- =
Directions
1
Source: mennonite country-style recipes & kitchen secrets by esther h. Shank,
Recipe sourced from
fandom