Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
246
Calories
15g
Protein
8g
Fat
28g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand orange flavor sugar-
- -free gelatin
- 1 cup vanilla ice milk *
- =
Directions
1
* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings. : nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½. :
Recipe sourced from
fandom