Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
388
Calories
4g
Protein
23g
Fat
51g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ California Avocado, halved and peeled
- 1 ½ Cups cups mango nectar
- ½ Cup crushed ice
- Sugar, to taste
- =
Directions
1
Puree avocado with juice and sugar; chill.
2
Pour over ice; garnish with mint leaf.
Recipe sourced from
fandom