Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
188
Calories
10g
Protein
10g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup guacamole
- 4 hoagie buns or sandwich buns, split
- 4 slices (3/4-ounce each) deli LAND O LAKES ® Monterey Jack Cheese, cut in half diagonally
- 16 thin slices cucumber
- 8 thin red bell pepper rings
- 4 slices (3/4-ounce each) deli LAND O LAKES ® American Cheese, cut in half diagonally
- 8 thin slices tomato
- Coarsely ground pepper
- =
Directions
1
Spread guacamole on cut-sides of buns.
2
To assemble each sandwich, layer bottom half of each bun with 2 halves Monterey Jack cheese, 4 slices cucumber, 2 pepper rings, 2 halves American cheese and 2 slices tomato; sprinkle with pepper.
3
Top each with remaining bun half.
4
Secure with toothpick.
5
Makes 4 servings
6
Nutritional Info Per 1 Serving: Calories 340, Protein 13 g, Carbohydrate 31 g, Fat 19 g, Cholesterol 40 mg, Sodium 820 mg, Fiber 0 g
Recipe sourced from
fandom