Estimated Nutrition (whole recipe, rough)
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
| Pie Crust | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup pumpkin, canned or fresh
- -cooked
- non nutritive sweetener
- -equivalent to ¾ c
- -sugar
- 1/2 tsp salt
- 1 1/4 tsp cinnamon
- 1/2 tsp ground ginger, or to taste
- 1/4 tsp ground nutmeg, or to taste
- 1/4 tsp ground cloves, or to taste
- 2 large eggs, slightly beaten
- 1 1/4 cup nonfat milk
- 2 cup nonfat evaporated milk
- pastry for one 9-inch pie
- -crust, unbaked
- pie crust
- 1 1/3 cup flour, sifted
- 1/2 tsp salt
- 1/2 cup diet margarine, melted
- 2 tbsp cold water
- =
Directions
Preheat the oven to 400 °F. Combine the pumpkin, sweetener, salt, and spices, blending well then blend in the eggs, milk, and evaporated milk. Pour into the unbaked pastry shell and bake until a knife inserted between the center and outside come out clean. Cool to room temperature before serving. Exchanges per serving: 1 serving = ¼ lean meat, ¾ milk, 1/6 bread calories per serving: filling = 135 pastry = 110 pie crust: sift the flour and salt together, then dribble th margarine over the surfae. Stir, with a fork, until completely mixed then add the water to the margarine-flour mixture and stir until a smooth ball if formed. Roll out the dough to fit the pie pan. Place in the pie pan and flue the edges with the fork. Refrigerate if the crust is to be filled prior to baking. If baked unfilled, make several cuts with a sharp knife in the bottom and sides of the crust. Bake at 450 °F for 13 to 15 minutes or until golden brown. Exchanges per serving: 1/8 crust = 1 bread, 1 ½ fat calories per serving: 13