Photo: K8
Estimated Nutrition (whole recipe, rough)
89
Calories
3g
Protein
1g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium avacados
- 1 small onion
- 2 Tbsp cider vinegar
- 2 Tbsp lemon juice
- ½ tsp tabasco
- 1 jalapeno seeded,finely chopped
- 1 large tomato diced
- Salt to taste
- =
Directions
1
Peel, and mash avocado with a fork.
2
Mix in juices, then onion, then pepper and tomato.
3
Serve cold, with corn chips and favorite beverage
Recipe sourced from
fandom