Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack active dry yeast
- 1 cup warm water (110 f)
- 1/3 cup honey
- 2 tbsp margarine
- 1 tsp salt
- 1/2 cup nonfat dry milk
- 1 cup canned pumpkin
- about 1.5 tb pumpkin spice
- or
- 1 1/2 tsp cinnamon
- 3/4 tsp cloves
- 3/4 tsp nutmeg
- 3/4 tsp ginger
- 2 1/2 cup to 3 cups all purpose flour
- 1 1/2 cup to 2 cups whole wheat flour
- nonstick vegetable spray
- =
Directions
In a large bowl or food processor, dissolve yeast in water. Add honey, margarine, salt, dry milk, pumpkin, spices. Beat well to blend, then gradually beat in about 4 cups of the combined flours to make a stiff dough. Turn dough out onto a floured board and knead until smooth about 15 to 20 min, adding flour as needed to prevent sticking. Turn dough over in a bowl coated with nonstick spray, cover and let rise in a warm place until doubled (1 ½ - 2 hours) punch down dough, knead briefly on a lightly floured board to release air. Divide dough into 24 equal pieces. Shape each into a smooth ball and place balls in 2 greased 9-inch round baking pans coated with nonstick spray. Cover and let rise until almost double. Bake in a preheated 375°F oven for 25 minutes or until browned. Cool on racks. 1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium exchange: 1 ½ starch/bread