Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
389
Calories
11g
Protein
30g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups ice
- 2 California Avocados
- ½ Cup condensed sweetened milk
- =
Directions
1
Peel and remove pits from avocados.
2
Use a blender to blend ice, avocados and sweetened milk to desired consistency.
Recipe sourced from
fandom