Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
248
Calories
16g
Protein
9g
Fat
28g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Raspberry | 1 cup (123g) | 64 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand raspberry flavor
- -sugar-free gelatin
- 1 cup vanilla ice milk *
- 1 cup crushed ice
- 1/2 cup raspberries
- =
Directions
1
* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :
Recipe sourced from
fandom