Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
458
Calories
13g
Protein
32g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, peeled, chunked, and deseeded.
- 3 garlic cloves
- 1 med onion
- 1 green bell pepper
- ¾ Cup hot salsa
- 2 chili peppers
- 1 med tomato cut in to chunks
- ½ Cup garbonzo beans
- 2 Tbsp goat cheese (optional)
- =
Directions
1
In a blender combine avocados, garlic, onions and chilli peppers. Process until smooth.
2
Add in salsa, tomatoes, garbanzo beans and bell pepper. process a few times just untill combined.
3
Pour into bowl and top with goat cheese as a garnish.
4
Use as a dip for chips or topping for pitas and burritos.
Recipe sourced from
fandom