Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
72
Calories
7g
Protein
0g
Fat
12g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz pkg. strawberry fl. gelatin
- 1 1/2 cup boiling water
- 1 cup unsweetened applesauce
- =
Directions
1
Serve as a dessert or instead of jam with a bran muffin. Dissolve sugar-free gelatin in boiling water, refrigerate until lukewarm and then add the applesauce. Pour into 4 individual dishes and refrigerate until firm. ¼ recipe - 35 calories, ½ fruit exchange 7 grams carbohydrate, protein and fat negligible, 56 mg sodium
Recipe sourced from
fandom