Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
942
Calories
24g
Protein
36g
Fat
132g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 quart milk
- 1 1/2 cups cornstarch
- 3/4 lb. (1 1/2 cups) brown sugar
- 4 or 5 cinnamon sticks or ground cinnamon to taste
- 1 small coconut, shredded
- =
Directions
1
Disolve the cornstarch in the milk.
2
Add the brown sugar.
3
Cook over low heat, stirring constantly.
4
When the sugar is melted and begins to thicken, add the cinnamon and coconut.
5
When the natilla is very thick, pour onto a large serving dish.
Recipe sourced from
fandom