Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
434
Calories
8g
Protein
1g
Fat
105g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup apple juice
- 2 tbl dried apples diced
- 2 tbl raisins
- 1 tsp cinnamon or to taste
- 1/2 cup couscous
- =
Directions
1
Put apple juice, dried apple, raisins and cinnamon in a saucepan.
2
Bring to a boil.
3
Stir in couscous, cover, and remove from heat.
4
Let stand 5 minutes.
5
Fluff couscous with a fork and serve.
Recipe sourced from
fandom