Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
291
Calories
5g
Protein
15g
Fat
34g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med eggplant, sliced crosswise
- into six ¾ inch slices.
- 1 large bermuda onion, peeled and
- sliced into 6 disks
- 1 large zucchini squash, sliced
- lengthwise into 6 strips
- 1 large yellow summer squash, sliced
- lengthwise into 6 strips
- six ½ inch slices of
- beefsteak tomato
- marinade
- 3/4 cup virgin olive oil
- 3 cloves garlic, crushed
- 1 tbsp parsley, chopped
- 1 tbsp crushed basil
- 1 tbsp oregano
- 1 tbsp rosemary
- 1 tbsp thyme
- 6 oz v-8 juice
- 1/3 cup herb-flavored wine vinegar
- (such as tarragon vinegar)
- 6 whole wheat pitas or 6
- sliced italian rolls
- celery salt
- =
Directions
1
Enjoy the exquisite taste of fresh summer vegetables with this burger from claire mcintosh of brooklyn, n.y. Marinate the vegetables in the marinade for at least 2 hours. Grill vegetables on both sides over medium-hot coals until they are tender and slightly charred. Lightly grill the bread. Layer the vegetables in the bread. Sprinkle with celery salt
Recipe sourced from
fandom