Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
36
Calories
2g
Protein
0g
Fat
9g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup #1 bulgur
- 1 small can tomato sauce (sorry, i
- forget how many ozs, but it
- is the
- smallest kind of generic
- cooking style sauce sold -
- about 4-6 ozs)
- 1/2 tomato sauce can worth of
- water
- x salt
- x paprika
- x juice of 1.5 lemons
- x chopped parsley and chives
- =
Directions
1
Mix bulgur, tomato sauce and water. Wait until liquid is absorbed. Add the rest of the ingredients to taste
Recipe sourced from
fandom