Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
169
Calories
3g
Protein
1g
Fat
42g
Carbs
Counts 2 of 6 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Papaya | not in our table | 0 |
| Water | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 frozen banana (freezing it
- makes the drink super cold
- without
- diluting it with ice)
- 1/2 fresh papaya
- 10 to 12 raspberries (fresh or
- frozen)
- 1/2 cup water or fruit juice
- 1 tbsp toasted wheat germ
- (optional)
- =
Directions
1
Puree in blender 30-45 seconds. Makes about sixteen delicious, filling, vegan, nutritious ounces. Source: apparent original
Recipe sourced from
fandom