Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
287
Calories
11g
Protein
9g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Breakfast Cereal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup skim milk
- 3/4 cup corn flakes or other breakfast cereal
- 3 packs sugar substitute
- 3 large ice-cubes
- 1 drop vanilla extract
- =
Directions
1
Combine all ingredients in a blender. Set on highest speed until ice chunks have been coarsely shaved. Set blender to beat or whip the ingredients for 1 minute Enjoy a quick and delicious,
Recipe sourced from
fandom