Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
503
Calories
26g
Protein
9g
Fat
85g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 apples, peeled
- 1 cup apple juice
- 1 cup milk
- 1 cup plain yogurt
- 3 tbsp honey
- =
Directions
1
Cut apples into quarters. Remove the seeds and cut into small pieces. Put all ingredients in a blender and puree. Pour into glasses and serve chilled.
Recipe sourced from
fandom