Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
297
Calories
13g
Protein
17g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 box firm silken tofu
- 1/2 cup finely ground raw cashews
- 3 tbsp maple syrup
- 1 tbsp tapioca starch
- 1 tsp vanilla
- =
Directions
1
Blend all ingredients in a food processor or blender until smooth.
2
Pour into an airtight container and chill thoroughly. Daub generous amounts of this onto pumpkin pie.
Recipe sourced from
fandom