Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
266
Calories
3g
Protein
1g
Fat
68g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup blueberries
- handful of cherries, pitted
- 1 apple, cored and sliced
- =
Directions
1
Process the fruit in a juicer and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom