Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
253
Calories
2g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cranberry | 1 cup raw (100g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup LIBBY'S ® JUICY JUICE ® Apple Juice
- 3 cup pineapple juice
- 2 cup cranberry juice
- 1 lemon
- 1 cinnamon stick
- 1/4 teaspo ground nutmeg
- =
Directions
1
In a large pot, combine apple juice, pineapple juice, cranberry juice, lemon peel, cinnamon stick and nutmeg.
2
Bring to a boil, reduce heat and simmer for 10 minutes.
3
Strain and serve warm.
4
Peel lemon with a vegetable peeler, making sure not to get any of the pith (white part).
5
Save fruit for another use.
6
Cut peel into ½-inch slices.
7
Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrates 8 g, Dietary Fiber 0 g, Vitamin A 0%, Vitamin C 35%, Calcium 2%, Iron 2%
Recipe sourced from
fandom