Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
390
Calories
6g
Protein
2g
Fat
97g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb fresh or frozen fruit of your choice (suggestions include strawberries, raspberries, blueberries, peaches, pineapple or any combination thereof)
- 1 cup water
- 3 tbsp arrowroot powder
- 6 tbsp maple syrup
- =
Directions
1
Heat the fruit in half the water and mash them as they heat (or you can slice them up prior to heating). Mix the remaining water thoroughly with the arrowroot powder, making sure there are no lumps. Add the arrowroot mixture and sweetener to the fruit and stir constantly over medium heat until the sauce thickens and becomes brightly coloured. Chill and serve.
Recipe sourced from
fandom