Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
975
Calories
29g
Protein
43g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Agar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup soy milk
- 2 1/2 tbsp agar agar (flakes or powdered)
- 2 1/2 tbsp light oil
- 4 tbsp finely ground raw cashews
- 2 tbsp nutritional yeast flakes
- 2 tsp apple cider vinegar
- 1 tsp tahini
- 1 tsp sea salt
- 1/2 tsp dijon mustard
- dash of paprika
- =
Directions
1
Boil water and agar-agar together and simmer 5 minutes, stirring frequently. Place all ingredients in a blender and process until smooth. Pour immediately into a lightly oiled dish. Chill and slice. Keep refrigerated.
Recipe sourced from
fandom